About Debra Stefan

Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses received university accreditation and professional development for educators. She is the 2020 Educator of the Year for the League of American Bicyclists. Outdoor biking is a year-round daily activity at the Debra Stefan Fitness Residence. Six-pack seekers to seniors and morbidly obese find the private fitness residence to be "home away from home." See Debra's VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1

Obesity Disabled Definition Video of 500 Lbs. Woman

Obesity Disabled Defined Video of 500 Lbs Woman Obesity Disabled. What does it mean to be obesity disabled and have an obesity disability? Ask a 500-pound woman who turned around her obesity disabled lifestyle.  Lack of activity combined with morbid obesity disabled her. Watch her video. Hear her story. She'll tell you. I [...]

Jump Rope Outdoors? Rope vs Run

Should you jump rope outdoors?  When you jump rope outdoors you get unique benefits Jump rope outdoors vs running  Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot [...]

By |2021-08-28T09:41:36-07:00June 25th, 2020|jump rope, Lifestyle Coaching, Weight Loss Camp for Adults|Comments Off on Jump Rope Outdoors? Rope vs Run

Senior Bosu Balance Exercise |How to Train to Walk Your Dog

Walking a big dog? Do Senior Bosu Balance Exercises! Learn an exercise to train to Walk Your Dog for lifestyle specific training. Senior Bosu balance exercises are a priority in exercise selection and learning how to train for dog walking, just like sport-specific training is for athletes. Take specific daily life tasks such as dog [...]

By |2021-08-29T13:14:27-07:00June 22nd, 2020|Weight Loss Camp for Adults|Comments Off on Senior Bosu Balance Exercise |How to Train to Walk Your Dog

Nevada Bicycle Safety – What’s the Law? National Bike Safety Month – Bicycle Education

Bicycle Education -Nevada Bike Laws Nevada Bicycle Safety - What's the Law? A panel discussion with leaders in bicycle education. Recent statistics show bicycle deaths on Nevada roads have pretty much remained steady over the last few years, about two to 3% of all traffic-related deaths. And this is even as Nevada's growth [...]

By |2021-08-31T19:31:24-07:00May 30th, 2020|Bike Camps, Weight Loss Camp for Adults|Comments Off on Nevada Bicycle Safety – What’s the Law? National Bike Safety Month – Bicycle Education

The Yoga Fitness Retreat-Start of Wellness Lifestyle Trend?

The Beatles, Yoga, and Trendsetters...Today's trendy yoga followers will never make it into a state of indrawn awareness. To focus within, is to develop the true ability to do yoga.

By |2020-04-09T17:52:32-07:00December 28th, 2019|General Fitness|Comments Off on The Yoga Fitness Retreat-Start of Wellness Lifestyle Trend?

Biking Camp in Nevada – Henderson Trail

Ben completed his 7th annual biking camp coming to Debra Stefan Fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness and biking camp at all different times of the year and calls it an “evergreen” program. It is [...]

By |2021-08-29T18:43:51-07:00December 2nd, 2019|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Biking Camp in Nevada – Henderson Trail

Dedicated Cyclist – 4 Weeks of Inspiration

Dedicated Cyclist Story of Extraordinary Human Spirit Click image to view: Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration The Story of a Dedicated Cyclist Inspiring So Many Who Witnessed His Plight It is not every day that we have a chance to [...]

By |2020-07-01T07:23:57-07:00July 11th, 2019|Bike Camps, Men, Testimonials|Comments Off on Dedicated Cyclist – 4 Weeks of Inspiration

Biking Camp Retreat Trims Waistline on Fitness Holiday

Ben completed his 7th biking camp retreat and fitness holiday coming from Australia. His average stay at the live-in fitness and biking camp retreat has been 4-6 weeks in residence. Ben chose his fitness vacation at Debra's at all different times of the year and calls it an "evergreen" program. It is effective any [...]

By |2021-07-13T08:37:08-07:00April 14th, 2019|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Biking Camp Retreat Trims Waistline on Fitness Holiday

Live-in Weight Loss Retreat-Senior Woman Loses 36″

Live-in Weight Loss Retreat-Senior Woman Takes 7.5" Off Waist Live-in Weight Loss Retreat Results: I lost 36” total, including 7.5” waist, 6” hips, 6” back, 3” each thigh and 1.5” from my neck in eight weeks averaging 4Lbs loss per week. I can now carry my grandchild! Live-in Weight [...]

By |2020-07-03T13:36:09-07:00April 11th, 2019|Adult Weight Loss Camp, Live-in-Fitness Retreat, Senior Fitness Retreat, Seniors|Comments Off on Live-in Weight Loss Retreat-Senior Woman Loses 36″