Today, the Three Sisters Bike challenge ride. Henderson cyclists and biking visitors revere the River Mountains Loop Trail and they FEAR the Three Sisters Hill Climbs. Ask any local cyclist and you'll learn that most fear the challenge of the Three Sisters. In fact, most cyclists ride it clockwise for the thrill of a [...]
Biking skills to ride the Wetlands Trail! Are your biking skills up to the challenge of the Wetlands Trail? Before making that decision, view my aerial maps with GoPro video clips of the Wetlands bike route, then let me know what you think. I’m Debra Stefan, 2020 Educator of the Year for [...]
Exercise Affirmations by Debra Stefan Exercise Affirmations for Motivation | 4 minutes to a powerful mindset for your best workout motivation. 25 Exercise Affirmations for Workout Motivation First, Recognize the Benefits of Exercise Affirmations. Then, relate to the rewards that you desire. 1. When I exercise, I feel energized, vital, optimistic, and grateful [...]
Meet the Oldest Runner in the Las Vegas Rock and Roll Marathon Amazing Senior Athletes by Senior Fitness Trainer - Debra Stefan As a senior fitness trainer, I am a witness to an amazing senior athlete, Sid Graber. He is the oldest runner in the Las Vegas Rock and Roll Marathon. At [...]
Obesity Disabled Defined Video of 500 Lbs Woman Obesity Disabled. What does it mean to be obesity disabled and have an obesity disability? Ask a 500-pound woman who turned around her obesity disabled lifestyle. Lack of activity combined with morbid obesity disabled her. Watch her video. Hear her story. She'll tell you. I [...]
Should you jump rope outdoors? When you jump rope outdoors you get unique benefits. Jump rope vs running Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot at [...]
Walking a big dog? Do Senior Bosu Balance Exercises! Learn an exercise to train to Walk Your Dog for lifestyle specific training. Senior Bosu balance exercises are a priority in exercise selection just like sport-specific training is for athletes. Take specific daily life tasks such as dog walking, for example. Walking a dog is definitely [...]
Bicycle Education -Nevada Bike Laws Nevada Bicycle Safety - What's the Law? A panel discussion with leaders in bicycle education. Recent statistics show bicycle deaths on Nevada roads have pretty much remained steady over the last few years, about two to 3% of all traffic-related deaths. And this is even as Nevada's growth [...]
The Beatles, Yoga, and Trendsetters...Today's trendy yoga followers will never make it into a state of indrawn awareness. To focus within, is to develop the true ability to do yoga.
Dedicated Cyclist Story of Extraordinary Human Spirit Click image to view: Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration The Story of a Dedicated Cyclist Inspiring So Many Who Witnessed His Plight It is not every day that we have a chance to [...]
