Henderson Bike Routes | Debra Stefan Fitness & Bike Retreat
By Debra Stefan|2019-01-20T15:30:05+00:00January 20th, 2019|Bike Camps, Weight Loss Camp for Adults|1 Comment
Find My Favorite Fitness Products in this photo!
Find 4 of the 5 favorite fitness products in this photo. Find My Favorite Fitness Products I had to haul some items this morning, so I used what I had in my truck to secure the load. Can you FIND ALL FIVE FITNESS PRODUCTS in this photo? Try to find 4 [...]
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Bike Camp Route Favorites
Bike Camp Route Favorites Bike Camp Route Favorites are safe, well-maintained asphalt paved trails. Among the popular daily bike routes is the Clark County Wetlands Trail. The morning bike routes allow plenty of conditioning rides such as the Wetlands trail from the Sunrise Trailhead to Lake Las Vegas. Bike camp cyclists with good endurance enjoy riding [...]
Biking Camp Trims Aussie Waistline for 7th Annual Retreat
Ben completed his 7th annual biking camp coming to my fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness camp at all different times of year and calls it an “evergreen” program. It is effective any time or [...]
Dedicated Cyclist – 4 Weeks of Inspiration
Dedicated Cyclist Story of Extraordinary Human Spirit Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration This is the story of a dedicated cyclist who inspired so many who witnessed his plight. It is not every day that we have a chance to see a truly extraordinary example of the human spirit. [...]
Private Fitness Retreat for 400-Pound Man
Private Fitness Retreat for 400-Lb. Man How does a private fitness retreat begin workouts for a 400-pound man? Before attending the private fitness retreat he had lost interest in participating in life. At age 19, Steven's weight peaked due to sedentary years of video games. Outdoor activities along with the formation of new healthy [...]
Senior Day Camp Fitness Goals
I have been able to get up off the floor... within days of starting day camp. No matter what your age or condition, you can become your best! “I’m a retired senior citizen whose main goal was to get down on the floor to play with my grandchildren and then be able to [...]
Senior Fitness Retreat Workouts | Stability Ball Exercises Help Daily Activities of Living
Senior Fitness Retreat Workouts | Stability Exercises Senior Fitness Retreat Workouts at my place will always include stability ball exercises. That goes with client workouts for any age. Also included is the Bosu. Most people refer to it as the half ball. more on Bosu training... These ball progressions helps the ability to perform movements required for daily [...]
Live-in Weight Loss Retreat-Senior Woman Loses 36″
Live-in Weight Loss Retreat-Senior Woman Takes 7.5" Off Waist I lost 36” total, including 7.5” waist, 6” hips, 6” back, 3” each thigh and 1.5” from my neck in eight weeks averaging 4Lbs loss per week. I can now carry my grandchild! Live-in Weight Loss Retreat-Senior Woman Shrinks Waist 7.5" in 8 Weeks [...]
