Adult Bicycle Lessons- Ride a Bike for the First Time Private with bicycling lessons at a bike fitness retreat

Learning to Ride a Bike for the First Time Conquering Childhood Obesity!

Private bicycling lessons at a bike fitness retreat

Learning to ride a bike for adults can be frightening, especially when revisiting childhood fears. For 21-year-old Kala, private bicycling lessons and a bike fitness retreat are her secret weapons. She has overcome the constant threat of recurring obesity haunting her entire childhood. Without learning to ride a bike with the other kids, she carries the shame of obesity. Signing up for personal training for biking at the bike fitness retreat, she spends thirty-five days in daily bicycle instruction. The proper progression begins by first working on dynamic balance. Fitness and nutrition focus with a focus on personal training for biking is the theme. Through daily practice on Debra’s bike fitness program, lessons progress from trike to cruiser and finally a mountain bike. By learning how to ride a bike, she conquers her fears.

See her mindset change to lose weight and get fit by learning how to ride a bike for the first time.

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