Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

Bike Fitness Retreat Application for #1 Best Bike Retreat

Scenic view on location at the Bike Fitness Retreat

The Bike Fitness Retreat Application is a readiness questionnaire.

Thanks for taking a few moments to share important information on your live-in and drop-in bike fitness retreat application. Essentially, this is your biking readiness report. So, it’s a way of knowing how best to start and help you toward your fitness and weight loss goals. As well, your bicycle safety is the focus while meeting these goals. Therefore, the more you tell me the better I can help.

League of American Bicyclists Award-Winning Bicycle Educator

Just so you know, yours truly is a national award-winning bicycle educator with the League of American Bicyclists. Therefore, you will be in good hands to learn more about bicycle safety, bike handling, and conditioning. In fact, I can’t wait to meet you and share my passion for biking in my backyard trails here in Henderson, Nevada, and Lake Mead National Park. We will bike across the Hoover Dam as your victory ride and maybe more!

Bike Retreat FAQs

Please review the Biking Retreat FAQ page (see FAQ menu for Biking) before filling out your Bike Fitness Retreat application details. You’ll find your bike retreat packing list and more “need-to-knows.” So, that’s definitely an important piece of your biking readiness!

More About Biking Attire

In addition to padded bike shorts, you will need eye and hand protection. The Bike League is keen on bicycle safety and bicycle protective gear. As a matter of fact, so am I. Here is my Smart Cycling YouTube playlist where I show and tell you.

Bicycle Helmets

You will receive your very own DOT brand new helmet to wear for your bike rides while here at my bike retreat and to take home afterward. The Nevada Department of Transportation wants every bicyclist to wear head protection, and so do I. You’ll watch me rant about all the reasons why everyone should wear a bicycle helmet on YouTube. If you want an in-person rant, just ask me when you are here!

Thanks again for completing this bike fitness retreat application and sharing your goals with me. Feel free to set up a call time at your soonest opportunity. I can’t wait to talk about your options here!

https://calendly.com/debra-stefan/15min

• Carry personal identification and relevant medical information
• Carry an active cell phone
• Wear a safety helmet
• Wear high-visibility clothing
• Obey all traffic laws and rules of the road
• Use designated bike paths and approved routes only
• No sidewalks or unauthorized dirt trails

Name:

Email address:

Phone number:

Please indicate your timezone:

Are you inquiring for someone other than yourself? Please answer for the participant.

Are you a local seeking daytime bike instruction or do you need live-in accommodation?

Click here for local adult bike lesson options.

How old are you?

How tall are you? Bike sizes vary, and I will match you with the right fit.

Have you ever attended a fitness or biking retreat before? If so, please share your experience.

Do you currently participate in any regular exercise? If so, please tell me about it.

Do you have any mobility concerns or balance limitations I should know about before biking?

What is your main motivation for the biking retreat or private biking instruction?

Have you reviewed the FAQ page to understand the services and booking terms?

I acknowledge that I have reviewed all FAQs and Terms of Service prior to submitting my application.

FAQ and Terms of Service

The Bike Fitness Retreat Application is a readiness questionnaire.

League of American Bicyclists Award-Winning Bicycle Educator

Bike Retreat FAQs

More About Biking Attire

Bicycle Helmets

Explore More Biking Resources